This item comes with Ab Straps
Ideal for pull-UPS, push-UPS, chin-UPS, dips, crunches, and more
Three grip positions, narrow, wide, and neutral
Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds.

Product Description:
Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-UPS, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-UPS and chin-UPS, with three grip positions--narrow, neutral, and wide--for working the inner and outer back. Once you\'re done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-UPS using the Iron Gym for foot stability.

The Iron Gym--whose durable steel frame installs quickly without tools or fasteners--holds up to 300 pounds and is designed to fit residential
The iron gym is the multi-fuction exercise bar you can use to do pull-ups, chin-ups, push-ups, sit-ups, dips, arm and shoulder exercise every exercise you need to build a power upper body!
The Gym uses your body\'s own resistance to deliver powerful results fast, it strenghthen and tones your biceps, triceps, chest, back, shoulders and abs, it instantly attaches to or removes from your door frame with no drilling or tools required, and the heavy duty steel construction supports up to 300 ibs!
Now, it\'s easy to get the strong, lean body you always wanted, right at home.

Product Description
1)one inner box:  1pc, 51 x8.5x20cm
2)carton size:  53x44x21cm /5pcs